THE ROLE OF MINDFULNESS IN MANAGING ADHD

ADHD is characterized by difficulty focusing, restlessness, and impulsive behavior. But can mindfulness truly benefit individuals with ADHD? Understanding ADHDPeople with ADHD often struggle with managing time effectively. There are different presentations of ADHD: - **Inattentive Type** – Marked by easily getting distracted. - **High-Energy

With constant distractions, practicing mindfulness has become highly beneficial. The Meaning of MindfulnessMindfulness is the practice of being completely aware in the now. Many experts recognize the life-changing impact of mindfulness in boosting happiness. Benefits of MindfulnessPracticing mindfulness can result in numerous benefits, including